You will need boneless skinless chicken breasts, romaine lettuce, fresh parmesan cheese, navy beans(drained if in the can) and red onion sliced thin (enough for a salad). I sauteed two breasts of meat on the stove with olive oil. I seasoned the chicken with a lemon pepper mix I have. Once browned and cooked through I sliced the chicken into strips. Now you will make the dressing.
Caesar Vinaigrette: (Now this is NOT a real Caesar dressing, it is a healthy version, so don't expect it to be the same) You will need:
1/2 cup extra virgin olive oil
1/4 cup lemon juice (I found this to be a little too much lemon, adjust to your liking)
1/4 cup plain low-fat yogurt (I used greek)
1 tsp fresh minced garlic
1 tbsp of capers
1tsp dijon mustard
Add to a blender and puree.....yum
Assemble salad and serve dressing on the side!